Weigh In record (no journal entry) for 12 September 2014
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162.9 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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3100 kcal
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Fat: 33.25g | Prot: 133.18g | Carb: 309.32g.
Breakfast: Dinner Rolls, Jam Preserves, Nutella Hazelnut Spread, Gouda Cheese, Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: Chicken Breast Meat (Broilers or Fryers), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Magners Pear Cider, Regular Beer. more...
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3348 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 2 hours and 30 minutes, Standing - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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