Weigh In record (no journal entry) for 04 August 2022
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1440 kcal
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Fat: 58.27g | Prot: 63.82g | Carb: 166.30g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat) . Dinner: Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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gaining 0.4 lb a week
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