Weigh In record (no journal entry) for 04 August 2022
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151.0 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2203 kcal
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Fat: 39.88g | Prot: 194.69g | Carb: 316.04g.
Breakfast: Fiber One Original Bran Cereal, Blueberries, Bananas, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Marketside Fresh Spinach, Kroger Baby Carrots, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Member's Mark Large Raw Shrimp, Athenos Natural Crumbled Feta Cheese, Skinnygirl Balsamic Vinaigrette , Tomatoes, Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Gala Apples, Gala Apples. more...
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gaining 4.2 lb a week
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 Comments
Your doing so very well on your weight loss journey otb123 congratulations to you.
04 Aug 22 by member: buenitabishop
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