|
🤷🏽♀️
|
142.0 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
1651 kcal
|
Fat: 44.42g | Prot: 131.24g | Carb: 181.24g.
Breakfast: Body & Fit Smart Bar, Kips' Magere Smeerleverworst, AH Zaans Volkoren Brood. Lunch: Molenland Smeerkaas Sambal 48 +, AH Luchtige Crackers Volkoren (7,5g), Jumbo Gekookte Gelderse Worst, Lidl Walnoten, AH Banaan, Lindahls Kvarg Stracciatella. Dinner: Conimex Ketjap Manis, AH Oven Friet, Witlof, Remia Friteslijn , Kesbeke Augurk, Champignons, AH Gesneden Uien, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Body & Fit Smart Bar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|