Weigh In record (no journal entry) for 04 August 2022
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134.9 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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870 kcal
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Fat: 31.55g | Prot: 67.78g | Carb: 81.43g.
Breakfast: Proteina Protemil Rendang, Mentimun (Kupas), Telur, Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavor. Lunch: Sawi, Tempe, Saori Saus Teriyaki, Nasi Putih. Dinner: Telur Rebus, Dada Ayam, Kembang Kol, Nasi Putih. more...
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losing 2.8 lb a week
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