mcheikh17's Journal, 03 August 2022

198.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 35.99g | Prot: 74.29g | Carb: 174.65g.   Dinner: Argo Corn Starch, Lemon Juice , Parsley , Bragg Organic Apple Cider Vinegar, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing, Feta Cheese , Plain Yogurt, Garlic , Chicken Stock , Honey , Nature's Place Boneless Skinless Chicken Breast, Mezzetta Pitted Greek Kalamata Olives, Cucumber (with Peel) , Red Onions. Snacks/Other: Albanese Gummi Bears. more...

2228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...