Weigh In record (no journal entry) for 03 August 2022
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183.2 lb
Lost so far: 3.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1867 kcal
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Fat: 105.58g | Prot: 108.10g | Carb: 126.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's 100% Cocoa, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Dynasty Sesame Seed Oil, Pompeian White Wine Vinegar, Reduced Sodium Soy Sauce, Garlic , Dried Whole Sesame Seeds, Otter Pops Original Ice Bars (1.5 oz), Ginger . Dinner: Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Garlic , Fage Total 5% Greek Yogurt (170g), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Otter Pops Original Ice Bars (1.5 oz). more...
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losing 0.7 lb a week
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