Weigh In record (no journal entry) for 03 August 2022
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141.5 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1540 kcal
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Fat: 59.51g | Prot: 77.63g | Carb: 166.12g.
Breakfast: Slammers Energy Drink Sugarfree, Myprotein Oat Bakes, Gekookt Ei, Korenlanders Khd Verl Khd Verl. Lunch: AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ . Dinner: Euro Shopper Smeltkaas met Cheddar, Remia Friteslijn , Hela Curry Kruiden Ketchup Original, Kipnuggets, AH Oven Friet. Snacks/Other: Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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gaining 1.5 lb a week
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