NowIunderstand's Journal, 11 September 2014

I knew that yesterday's weight was too good to be true.. Alas...

164.1 lb Lost so far: 14.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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329 kcal

Fat: 8.03g | Prot: 16.12g | Carb: 68.67g.   Breakfast: Bob's Red Mill Flaxseed Meal, 2% Fat Milk, Kellogg's All-Bran Original, Bananas. more...

1892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...