Weigh In record (no journal entry) for 03 August 2022
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1345 kcal
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Fat: 69.80g | Prot: 50.02g | Carb: 135.48g.
Breakfast: Sunpride Banana, Alpukat. Lunch: Tahu Goreng, Tempe Goreng Tepung, Bakwan, Telur Dadar, Kecambah, Bimoli Minyak Goreng, Asahi Sarden, Nasi Putih. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Gery Chocolatos, Pisang Goreng. more...
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losing 19.3 lb a week
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friskafrilisia's weight history
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