Weigh In record (no journal entry) for 02 August 2022
|
153.8 lb
Lost so far: 1.7 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
1220 kcal
|
Fat: 62.71g | Prot: 54.31g | Carb: 110.34g.
Breakfast: Alpukat, Sari Roti Roti Isi Coklat. Lunch: Telur Goreng, Cap Cay Kuah, Arem-arem, KFC Crispy Chicken Thigh. Dinner: WRP Meal Replacement Coklat. more...
|
gaining 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|