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😁😁😁😁
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172.2 lb
Lost so far: 40.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2175 kcal
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Fat: 73.39g | Prot: 86.58g | Carb: 291.36g.
Lunch: 북어국, 동원 동그랑땡, 닭볶음탕, 오징어무침, 김치, 밥. Dinner: 떡갈비, 김치, 달걀, 오뚜기 진라면 매운맛 (120g). Snacks/Other: 파리바게트 망고스무디, 스타벅스 (Starbucks) 초콜릿 마카롱, 허쉬 허쉬초콜릿드링크. more...
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losing 6.2 lb a week
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