Weigh In record (no journal entry) for 02 August 2022
|
141.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
1728 kcal
|
Fat: 40.02g | Prot: 136.64g | Carb: 195.80g.
Breakfast: Beemster Belegen 30+ , Kips' Magere Smeerleverworst, Zonnatura Rijstwafels, AH Tijgerbrood Volkoren, Molenland Smeerkaas Sambal 48 +, Body & Fit Casein Vanille, Alpro Unroasted Almond Unsweetened. Lunch: Lidl Walnoten, Zespri Kiwi Green, AH Magere Franse Kwark. Dinner: Euro Shopper Smeltkaas met Cheddar, AH Punt Paprika, AH Rode Uien, AH Courgette, AH Tomaten Gesneden Blokjes, Chef Select & You Paprika Pizzabodem. Snacks/Other: Layered Easter Egg, AH Magere Franse Kwark. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|