Weigh In record (no journal entry) for 02 August 2022
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138.5 lb
Lost so far: 12.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1823 kcal
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Fat: 82.69g | Prot: 92.06g | Carb: 182.37g.
Breakfast: Bimoli Minyak Goreng, Santan, Bamboe Bumbu Opor, Dada Ayam Rebus (Kulit tidak Dimakan), Lontong. Lunch: Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Paha Ayam. Dinner: Alpukat. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Adem Sari Adem Sari Herbal Lemon, Sari Roti Roti Isi Keju. more...
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losing 1.5 lb a week
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