auroraioanid's Journal, 10 September 2014

219.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 97.60g | Prot: 59.47g | Carb: 27.47g.   Breakfast: Cod Liver Fish Oil, Stahlbush Island Farms Frozen Cranberries, Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Diamond of California Chopped Walnuts, Kroger Raw Almonds. Dinner: Cucumber (with Peel), Land O'Lakes Sliced American Cheese. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice, Extra Virgin Olive Oil. more...

3119 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...