Weigh In record (no journal entry) for 01 August 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1506 kcal
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Fat: 65.55g | Prot: 105.82g | Carb: 131.24g.
Breakfast: Newman's Own Greek Nonfat Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Swiss Cheese , Oak Farms Fat Free Milk, Earthbound Farm Organic Apple Slices, Roast Beef. Dinner: Honey Smoked Fish Co Original Honey Smoked Salmon, Signature Farms Green & Crisp Salad, Ken's Steak House Lite Asian Sesame Dressing, Fresh Gourmet Cheddar Cheese Crisps, McCormick Imitation Bacon Bits, Ice Cream, Signature Select Black Cherry Vanilla, Breyers All Natural Coffee Ice Cream. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Icelandic Key Lime. more...
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steady weight
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