Weigh In record (no journal entry) for 01 August 2022
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201.3 lb
Lost so far: 8.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1051 kcal
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Fat: 32.17g | Prot: 63.49g | Carb: 129.54g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Pepes Ayam, Tahu Goreng, Nasi Putih, Gado Gado. Dinner: Solaria Cap Cay, Telur Dadar, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, MCI MyViber, Melon, Combro. more...
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losing 0.5 lb a week
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