Weigh In record (no journal entry) for 01 August 2022
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152.3 lb
Lost so far: 27.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1664 kcal
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Fat: 131.37g | Prot: 80.61g | Carb: 46.58g.
Lunch: Butter (Salted) , Egg. Dinner: Cheddar Cheese , Dulano German Salami (Pork) , Dinnerbox Low Carb Beef Lasagne. Snacks/Other: Tabasco Sauce, All Gold Tomato Cocktail Juice with Worcestershire Sauce, Werther's Original Butter Candies Sugar Free. more...
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losing 17.0 lb a week
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