Weigh In record (no journal entry) for 01 August 2022
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142.0 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1579 kcal
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Fat: 50.79g | Prot: 110.67g | Carb: 162.73g.
Breakfast: AH Kipdrumsticks Gemarineerd, Beemster Belegen 30+ , Leerdammer Lightlife, Molenland Smeerkaas Sambal 48 +, Jumbo Luchtige Crackers Volkoren, Gekookt Ei. Lunch: AH Banaan. Dinner: Molenland Geraspte Kaas 30+, Conimex Ketjap Manis, Apetina Feta 50% Less Fat, AH Tomaten Gesneden Blokjes, AH Courgette, AH Zoete Puntpaprika , AH Aubergine, Knoflook, AH Gesneden Uien, AH Bio Fusilli Volkoren . Snacks/Other: Rode Bessen, AH Magere Franse Kwark, Lidl Mango Diepvries, AH Mandarijnen, Grenade Carb Killa Salted Caramel, Jumbo Luchtige Crackers Volkoren, AH Gerookte Gelderse Worst, Body & Fit Vegan Perfection Bar Coffee Brownie. more...
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losing 7.7 lb a week
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