Weigh In record (no journal entry) for 01 August 2022
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151.2 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1284 kcal
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Fat: 34.43g | Prot: 71.03g | Carb: 164.73g.
Breakfast: Sunpride Banana, Cimory Squeeze Yogurt Blueberry. Lunch: NutriSari Leci, Leci, Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam, Tahu Goreng, Kecambah. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Risol Mayo. more...
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losing 4.6 lb a week
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friskafrilisia's weight history
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