spaceblatt's Journal, 09 September 2014

Ok,let's get this party started. After whining about not losing and eating bread, cookies etc., it's time to go forward. For three days now, I've knocked-off all bread, cookies, cereal, crackers, cake - everything I like and lost 2 lbs . I am also eating plain yogurt and fruit. I know it probably water weight, but nonetheless, I'm encouraged. No wine or beer, soft drinks or iced tea. Trying to down a few 16 oz bottles of water each day and allowing myself only one cup of coffee in the morning with Sucralose and 1% milk. Microwave egg, 1/2 cup sliced fruit with 2 TBSs of plain nonfat greek yogurt for breakfast.. Small salad for lunch, meat or fish and veggies for dinner. That's it. Between meals, trying to stave off hunger with Glucerna Hunger shake around mid morning - 180 calories - seems to work instead of the pack of "low fat" potato chips I was pounding down twice a week between meals. Has anyone else ever tried these shakes? They are good very cold. I think I will treat myself to one a day.