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stayed on track within my calorie budget. macros were close enough and I got a great leg day workout in. step count for the day was low finishing with just over 10k but I was conserving some energy for extra squats. now to do it all over again
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151.0 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2123 kcal
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Fat: 44.99g | Prot: 171.78g | Carb: 322.52g.
Breakfast: Fiber One Original Bran Cereal, Bananas, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Schmidt 647 Sandwich Roll, Winter Squash, Bubba Burger Turkey Burger. Dinner: Pop Weaver Kettle Corn Popcorn, Frank's Red Hot Sauce, Stonewall Kitchen Habanero Mango Hot Sauce, Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Venison/Deer Steak. Snacks/Other: Fiber One Original Bran Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini , Nasoya Pasta Zero Shirataki Spaghetti, Quaker Rice Cakes - White Cheddar, Peach, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 8.4 lb a week
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