Weigh In record (no journal entry) for 30 July 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1022 kcal
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Fat: 46.07g | Prot: 65.72g | Carb: 82.90g.
Breakfast: Woolworths Roasted & Salted Cashews. Lunch: Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper , Albany Brown Bread. Dinner: Lean Minced Beef, Cauliflower . more...
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gaining 0.7 lb a week
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mabungas's weight history
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