Weigh In record (no journal entry) for 09 September 2014
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206.4 lb
Lost so far: 50.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2553 kcal
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Fat: 79.71g | Prot: 180.86g | Carb: 310.54g.
Breakfast: Coca-Cola Diet Coke (Can), Quest Chocolate Brownie Bar, Victory Zero Energize. Lunch: Monster Beverage Zero Ultra, Quest Apple Pie, Apples, Sodexo Smokey Navy Bean Soup. Dinner: Watermelon, Delhaize OudenDijk Brokkel Gouda Cheese, Breadsmiths 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Leonidas Gianduja, Sultana Forest Fruit (bosvruchten) biscuits, Watermelon, Haagen Dazs Coffee Almond Crunch - Snack Size, Krave Black Cherry BBQ Pork Jerky, The Snack Factory Pretzel Crisps - Original. more...
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losing 0.3 lb a week
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