Weigh In record (no journal entry) for 30 July 2022
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178.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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30 kcal
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Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.
Breakfast: Coffee with Milk and Sugar. more...
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gaining 5.1 lb a week
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sunnyingrid's weight history
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