ccrai22's Journal, 29 March 2019

224.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 52.24g | Prot: 67.42g | Carb: 127.47g.   Breakfast: Chobani Flip Almond Coco Loco. Lunch: Wendy's Harvest Chicken Salad. Dinner: Chobani Flip Almond Coco Loco. Snacks/Other: Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

4718 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 3 hours, Fitbit - 6 hours. more...