Weigh In record (no journal entry) for 30 July 2022
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156.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1529 kcal
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Fat: 83.97g | Prot: 129.64g | Carb: 56.58g.
Lunch: Double Cream, Tesco Corned Beef, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Lamb Ribs. Dinner: Skellig Bay
Fresh Half Side Salmon, Cornstarch (Corn Flour), All Gold Tomato Sauce, Tomato Paste , Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Meringue, Beck's Beck's Blue (Alcohol-Free) . more...
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gaining 9.3 lb a week
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