Weigh In record (no journal entry) for 29 July 2022
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1389 kcal
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Fat: 34.94g | Prot: 61.71g | Carb: 203.90g.
Dinner: Hummus , Greek Salad, Rice Pilaf, Chicken Shawarma. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Signature Select White Corn Kernals, Cannoli. more...
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losing 4.2 lb a week
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