nindyaziza's Journal, 30 July 2022

160.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 40.68g | Prot: 29.39g | Carb: 143.43g.   Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Ketoprak. Snacks/Other: Piscok, Okey Naget Ayam, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...

1980 kcal

Activities & Exercise: hiit 10 menit intensitas medium - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...