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😒
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143.3 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1794 kcal
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Fat: 57.79g | Prot: 121.61g | Carb: 192.50g.
Breakfast: Slammers Energy Drink Sugarfree, AH Tijgerbrood Volkoren, Beemster Belegen 30+ , Jumbo Pindakaas, Zonnatura Rijstwafels, Zwagerman Kalkoenfilet, Body & Fit Smart Bar. Lunch: Smiths Bugles Nacho Cheese, Smiths Wokkels Paprika, Nature's Gift Diepvries Mango, AH Magere Franse Kwark. Dinner: AH Gesneden Uien, AH Snijbonen, Winterwortel, Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Runder Riblap Iers, Remia Friteslijn , AH Aardappelpartjes Toscaans Gekruid. Snacks/Other: AH Luchtige Roomboter Cake, Bolletje Beschuit, Grenade Carb Killa Chocolate Crunch, Beemster Belegen 30+ . more...
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gaining 4.6 lb a week
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