Weigh In record (no journal entry) for 29 July 2022
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179.5 lb
Lost so far: 18.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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972 kcal
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Fat: 35.04g | Prot: 48.82g | Carb: 126.48g.
Breakfast: Lemper, Pisang. Lunch: Jeruk Nipis, Uleg Sambal Rawit, Tekwan. Dinner: Sania Minyak Goreng, Tahu, Bawang Putih, Wortel, Garam, Kaldu Jamur, Telur. Snacks/Other: Pisang. more...
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2504 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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