Weigh In record (no journal entry) for 29 July 2022
|
208.4 lb
Lost so far: 123.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
1258 kcal
|
Fat: 91.32g | Prot: 35.66g | Carb: 84.90g.
Breakfast: Kerrygold Pure Irish Butter, Starbucks Iced Coffee Blonde Roast. Lunch: Arugula Lettuce, Roasted Dark Turkey Meat (Skin Not Eaten), Regina Fine White Wine Vinegar, Avocado Vegetable Oil, DiGiorno Shaved Parmesan Cheese. Dinner: Hershey's Strawberry Cheesecake Ice Cream, Trader Joe's Broccoli & Kale Slaw, Baked or Broiled Shrimp, Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Wabash Valley Farms Real Theater Popcorn Popping Oil, Kerrygold Pure Irish Butter, Act II Butter Lover's Microwave Popcorn, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Great Value Heavy Whipping Cream Ultra Pasteurized, Honey , Stash Earl Grey Black Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|