Weigh In record (no journal entry) for 29 July 2022
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137.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1043 kcal
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Fat: 47.16g | Prot: 65.52g | Carb: 89.56g.
Lunch: Telur Dadar, Bawang Bombay, Selada, Yona Sosis Sapi, Mama Suka Rumput Laut Panggang (Nori), Mentimun (Kupas), Fukumi Nasi Porang. Dinner: Tahu Goreng, Tempe Goreng, Uleg Sambal Ijo, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Buah Anggur, Jeruk. more...
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gaining 2.7 lb a week
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