Weigh In record (no journal entry) for 28 July 2022
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121.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1585 kcal
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Fat: 75.82g | Prot: 61.53g | Carb: 168.56g.
Breakfast: Minute Maid Pulp Free Orange Juice. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. Dinner: Mahatma Natural Whole Grain Brown Rice, Foster Farms Orange Chicken, Lawry's Garlic Powder with Parsley, Scrambled Egg , Black Pepper . Snacks/Other: Fritos Original Corn Chips, Sun-Maid California Golden Raisins. more...
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gaining 0.4 lb a week
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