Weigh In record (no journal entry) for 28 July 2022
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124.0 lb
Lost so far: 47.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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974 kcal
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Fat: 37.84g | Prot: 61.94g | Carb: 102.47g.
Breakfast: Peter Pan Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Whey Protein Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Aqua Star Butterfly Crunchy Shrimp, Spinach, Brown Rice. Dinner: Bumble Bee Spicy Thai Chili Seasoned Tuna, Fresh Express Chopped Kit Thai 'N' Cashews, Brussels Sprouts. Snacks/Other: Snyder's of Hanover Mini Pretzels, Stop & Shop Bartlett Pear Halves in Pear Juice, Pecan Nuts, Great Value String Cheese. more...
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1563 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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