Weigh In record (no journal entry) for 08 September 2014
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101.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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403 kcal
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Fat: 6.00g | Prot: 18.25g | Carb: 68.50g.
Breakfast: Coffee with Milk. Lunch: Organic Mixed Baby Kales, Oven Roasted Turkey, Black Bean Hummus, Mango Salsa, Pico De Gallo, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: Yomigi Daifuku. more...
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steady weight
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ykumata's weight history
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