Hipaagrammy's Journal, 08 September 2014

234.5 lb Lost so far: 17.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 85.50g | Prot: 147.25g | Carb: 133.50g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Fage Total 2% Greek Yogurt, Truvia Sweetener. Lunch: Hellmann's Real Mayonnaise, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, Publix Red Seedless Grapes. Dinner: Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, Muscle Milk Cookies N' Creme Protein Powder. more...

3626 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...