Weigh In record (no journal entry) for 28 July 2022
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142.4 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1780 kcal
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Fat: 48.49g | Prot: 156.16g | Carb: 160.83g.
Breakfast: Jumbo Pindakaas, Slammers Energy Drink Sugarfree, Wasa Poppy Seeds & Sea Salt, Zwagerman Kalkoenfilet, Kips' Magere Smeerleverworst, AH Zaans Volkoren Brood, Body & Fit Casein Vanille, AH Amandeldrink Ongezoet. Dinner: Rundergehakt, Lidl Magere Rookworst, Apetina Feta 50% Less Fat, Conimex Ketjap Manis, Hardgekookt Ei, Kesbeke Augurk, Remia Friteslijn , AH Witlof, AH Tomatenblokjes in Tomatensap, Plus Macaroni Spaghetti Groenten Groenten, Bio+ Penne Volkoren, Champignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Knoflook, AH Gesneden Uien. Snacks/Other: AH Pitloze Witte Druiven, Body & Fit Smart Protein Chips, Body & Fit Smart Bar, Mandarijn, Lidl Walnoten, Campina Magere Milde Kwark Naturel, AH Rode Bessen. more...
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gaining 1.5 lb a week
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