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6:30
体重56.0kg
体脂肪率15.5%
筋肉量44.9kg
¬＝｜oO(本日は飲む為、朝に体重を記録します。
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 10.8 lb a week
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