Weigh In record (no journal entry) for 27 July 2022
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183.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1557 kcal
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Fat: 90.89g | Prot: 90.66g | Carb: 98.36g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Farmer John Classic Premium Bacon, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Chicken Breast, Mountain Dew Diet Supernova, Chicken Stir Fry. Dinner: Olives, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Green Onions, Olive Garden Italian Salad Dressing, Cheddar Cheese , Chicken Breast. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Trader Joe's Beef Jerky, Skinny Pop Popcorn (18g). more...
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losing 6.3 lb a week
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