Weigh In record (no journal entry) for 27 July 2022
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172.2 lb
Lost so far: 36.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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700 kcal
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Fat: 62.00g | Prot: 16.00g | Carb: 28.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Kewpie Creamy Deep Roasted Sesame Dressing. more...
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losing 0.2 lb a week
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