Weigh In record (no journal entry) for 27 July 2022
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152.4 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2556 kcal
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Fat: 97.01g | Prot: 130.46g | Carb: 317.86g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Raspberries, Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Gala Apples, Fiber One 70 Calories Brownie, Red Robin Bottomless Steak Fries, Red Robin Scorpion Gourmet Burger. Dinner: Myprotein Impact Whey Isolate - Chocolate Brownie, Bananas . more...
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gaining 8.4 lb a week
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