Joop Joop 22's Journal, 08 September 2014

197.1 lb Lost so far: 7.3 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 106.74g | Prot: 55.64g | Carb: 28.06g.   Breakfast: Avocados, Butter (Salted), Cabbage, Egg (Whole). Lunch: Avocados, Olive Oil, Smoked Chicken Breast, Sliced Ham, Spinach, Simonsberg 33% Reduced Fat Feta. Dinner: Halloumi Cheese. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...