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Gisteren soep..
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142.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1739 kcal
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Fat: 52.52g | Prot: 127.62g | Carb: 181.76g.
Breakfast: Milner Smeerkaas 20+ Sambal, Wasa Poppy Seeds & Sea Salt, Body & Fit Smart Bar, Slammers Energy Drink Sugarfree, Lotus Speculoos, Campina Magere Milde Kwark Naturel, AH Banaan, Body & Fit Casein Vanille, AH Amandeldrink Ongezoet, AH Amandeldrink Ongezoet, Weetabix Weetabix Original. Dinner: Lekker Bekkie Birambi Chutney, Jumbo Cheddar Kaas, Jumbo Gesneden Rode Ui, Heinz Tomatenpuree, Magioni Bloemkool Pizzabodem , Kipdijfiletreepjes Shoarma Kipdijfiletreepjes Shoarma. Snacks/Other: Plus Mini Turks Brood, Beemster Belegen 30+ , Anta Flu Classic, Grenade Carb Killa White Chocolate Cookie. more...
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gaining 6.2 lb a week
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