Weigh In record (no journal entry) for 27 July 2022
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1618 kcal
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Fat: 47.51g | Prot: 77.56g | Carb: 236.67g.
Breakfast: Pisang, Buah Pir, Apel, Mangga. Lunch: Ayam Goreng, Kecambah, Bamboe Bumbu Soto Ayam, Jeruk Nipis, Uleg Sambal Pedas, Bango Kecap Manis, Tempe Bacem, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pisang, Tropicana Slim Skim Milk Chocolate, Haverjoy Havermout Rolled Oat. Snacks/Other: Frisian Flag Susu Jahe. more...
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losing 1.9 lb a week
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