Weigh In record (no journal entry) for 26 July 2022
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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955 kcal
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Fat: 69.59g | Prot: 58.57g | Carb: 34.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Kirkland Signature Himalayan Pink Salt, Hellmann's Real Mayonnaise, HEB Texas Style Boneless Pork Ribs. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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steady weight
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Zakata's weight history
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