Weigh In record (no journal entry) for 07 September 2014
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188.3 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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245 kcal
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Fat: 8.50g | Prot: 18.50g | Carb: 22.00g.
Breakfast: Woolworths High Protein Snack Bar Nut & Cranberry. more...
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gaining 0.8 lb a week
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