Weigh In record (no journal entry) for 26 July 2022
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151.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2658 kcal
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Fat: 90.71g | Prot: 202.24g | Carb: 323.03g.
Breakfast: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Member's Mark Smoked Atlantic Salmon, Egg, Quaker Rice Cakes - White Cheddar. Lunch: Trader Joe's Jalapeño Sauce , Kikkoman Soy Sauce, Dried Whole Sesame Seeds , Iceberg Lettuce (Includes Crisphead Types) , Great Value Pineapple Chunks, Trader Joe's Ahi Tuna Steaks, Trader Joe's Coconut Shrimp, Quaker Rice Cakes - Apple Cinnamon, Watermelon , Kroger Baby Carrots, Marketside Fresh Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Bubba Burger Turkey Burger. Dinner: Raspberries , Cauliflower, Broccoli, Baked or Broiled Salmon. Snacks/Other: PBfit Peanut Butter Powder , Jack Link's Original Beef Jerky, Fiber One Original Bran Cereal, Nick's Swedish Cookie Dough Light Ice Cream, Gala Apples. more...
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losing 1.4 lb a week
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