Weigh In record (no journal entry) for 26 July 2022
|
158.8 lb
Lost so far: 43.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
2103 kcal
|
Fat: 89.00g | Prot: 101.42g | Carb: 230.45g.
Breakfast: Bananas , Goats Cheese (Soft) , Benton's Pecan Shortbread Cookies, Never Any Chicken Breakfast Sausage, Butter, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains, Truffles. Lunch: Trader Joe's Crumbled Goat Cheese, Trader Joe's Blood Oranges, Basil , Mozzarella Cheese (Whole Milk) , Costco Rotisserie Chicken, Trader Joe's Sun-Dried Tomatoes, Rotini. Dinner: Peach Cobbler, Omaha Steaks Chicken Chili with Beans, Daisy Light Sour Cream, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion PreNatal Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|