Weigh In record (no journal entry) for 26 July 2022
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141.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1751 kcal
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Fat: 53.04g | Prot: 125.02g | Carb: 177.00g.
Breakfast: Molenland Jong Belegen 48+, AH Slagers Gekookte Worst, Milner Smeerkaas 20+ Sambal, Bolletje Beschuit, Plus Witte Puntjes . Lunch: Body & Fit Casein Vanille, AH Amandeldrink Ongezoet. Dinner: Plus Kipfilet Naturel , Gwoon Bladerdeeg, Aldi Knakworst, Honig Vermicelli, Conimex Mihoen, Plus Volkorenbol, Maaslander Belegen 50+, Beemster Belegen 30+ . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 12.3 lb a week
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